Golden Baked Panko Broccoli Recipe

 
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golden panko broccoli

I can't understand anyone who doesn't eat broccoli by the bushel. The wee green tree is a "miracle food," extolled for its anti-cancer, anti-inflammatory, anti-oxidant virtues. So, how do we best treat treat this crowned king-of-all-vegetables? Majestically. First, it takes a lovely plunge in a pot of boiling water. Next, it gets outfitted with a zesty Parmesan, panko and thyme coating. After a short stint in a sweltering oven, the crisp, tempura-style florets are dunked in a creamy lemon dip for a splendid finish.

golden panko broccoli

ingredients

  • 5 cups broccoli florets, stems removed

  • 1/4 cup flour
  • 2 large eggs
  • 3/4 cup panko (Japanese breadcrumbs)
  • 3/4 cup freshly grated Parmesan cheese
  • 1 tsp chopped fresh thyme
  • 1 tsp lemon zest
  • 3/4 tsp kosher salt
  • 1/4 tsp freshly ground black pepper

  • 2 tbsp olive oil
Creamy Lemon Dip
  • 1/4 cup sour cream
  • 1/4 cup mayonnaise
  • 1 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 1/8 tsp kosher salt

directions

  1. Preheat oven to 425°F. Line a baking sheet with parchment paper and coat with a non-stick cooking spray.

  2. Add broccoli florets to a large pot of boiling water, cooking 2 minutes over low heat. Remove and immediately plunge into a large bowl of cold water. Drain well on a kitchen cloth.

  3. For the coating, place flour in a shallow bowl. In a second shallow bowl, gently whisk eggs. In a third bowl, combine panko, Parmesan, thyme, lemon zest, salt and pepper. Working with a few pieces at a time, toss broccoli in flour, shaking off excess. Coat lightly in eggs and place in panko/Parmesan mixture, pressing lightly for crumbs to adhere. Repeat with remaining broccoli and place on prepared baking sheet. Drizzle broccoli with olive oil and bake 6-8 minutes, until golden brown.

  4. While the broccoli bakes, prepare the dip. In a small bowl, whisk sour cream, mayonnaise, lemon juice, lemon zest and salt until combined. Serve with broccoli.

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When I showed this to Brittany, she whimpered and thought I’d cut down a small tree where a family of gummy people lived.
— sue sylvester, talking about broccoli on 'glee'

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