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blueberry banana breakfast smoothie

Looking for the perfect breakfast blend? This protein and fruit-packed Blueberry Banana Smoothie has it all.

 

pumpkin pie oatmeal

What's the perfect way to start your day? With pie, of course, as in this healthy and hearty Pumpkin Pie Oatmeal recipe.

 

kale, spinach & quinoa salad

Looking for the champion in the Super Bowl of Super Foods? This Kale, Spinach and Quinoa meal-in-a-bowl is a winner, a green bowl full of super nutritious and delicious stuff (including mango and avocado), tossed in a zesty lemon shallot dressing and topped with spiced walnuts and creamy goat cheese. Get cooking and give new meaning to Power Lunch.

 

asparagus & edamame orzo salad

A small pasta gets huge flavor in this delicious, healthy and super simple Asparagus and Edamame Orzo Salad in which tender orzo is combined with crunchy asparagus, protein-packed edamame, intense sun-dried tomatoes, freshly grated parmesan, basil and garlic.

 

baked lemon cod & orange jicama salad

Think the only way to get your family to eat fish is to serve up the frozen sticks? Think again, especially considering this delicious, elegant and utterly simple Baked Lemon Cod with Orange Jicama Salad. Not only does this mild white fish take on a zesty lemon flavor, but it's also paired with a refreshing and crunchy orange jicama salad.

 

teriyaki salmon bowl

Ready to be bowled over? Check out this incredible Japanese-style Teriyaki Salmon Rice Bowl, an easy, healthy and extremely tasty meal. The homemade teriyaki sauce (it's easy, we promise) is lustrous and lends a sweet and tangy glaze to the tender roasted salmon. Paired with sautéed spinach and creamy avocado, this hearty-yet-healthy salmon is superb.

 

creamy peanut noodles with tofu

If there was ever a customizable recipe, this is it. As written, tender udon noodles are tossed in a smooth and creamy peanut butter sauce (so lip-smackingly good it should be bottled!), along with sauted tofu, red peppers and edamame. Don't prefer tofu? Swap it out for chicken or shrimp and add veggies of your choice, with the same delicious results.

 

chunky vegetarian chili with cornbread muffins

This hearty, bean-filled, vegetable-packed chili is so delicious and satisfying it won’t have anyone wondering, “Where’s the beef?”

 

quick & easy tomato soup with parmesan dumplings

Looking for the perfect quick and easy tomato soup recipe? Here it is, a delicious tomato soup that can be made in under 30 minutes, but, don't let the speed fool you. This quick bowl of comfort not only offers up depth of flavor, but also is elegantly topped with Parmesan dumplings to make it a perfect entertaining first course.

 

carrot ginger soup with roasted almonds

Did you know that there’s a relationship status button on Facebook declaring, “It’s complicated”? Well, Mr. Zuckerberg, where’s the “It’s simple” one? That’s the status we give this unbelievably easy and delicious Carrot Ginger Soup. Creamy yet creamless, this healthy soup not only benefits from the sweetness of roasted carrots, but also the hint of heat from freshly grated ginger. Sprinkled with a crunchy roasted almond topping, this superbly warming soup gets a “Like” (only because there’s no “Love” button) from one and all.

 
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orange, pecan & almond granola

This crunchy concoction of dried zesty oranges, tropical mangoes, sweet cherries, rich dark chocolate, nutty pecans and chopped almonds makes for the perfect breakfast or satisfying snack.

 

spinach, potato & gruyere frittata

When it comes to breakfast and eggs, some countries like to play the heavyweights. The French with their finicky Hollandaise and fussy soufflés. The Brits with their deep-fried Scotch eggs. So, what’s the Italians’ secret for La Dolce Uovo? The easy- going frittata: a thick, hearty, open-faced omelet that can be served at any temperature, eaten at any meal, and, best of all, filled with whatever you like. We love this combo, but also adore peas, feta and mint... red peppers, onions and goat cheese.

 

healthy spinach & kale yogurt dip

Inspired by Trader Joe's dip, this healthy Spinach & Kale Greek Yogurt Dip is so awesome you'll want to eat it with a spoon!

 

ginger tofu bowl

Want to make weeknight meals a breeze? Serve up this delicious Ginger Tofu Bowl - the perfect, quick-and-easy answer to "What's for Dinner?" tonight and every night.

 

sweet potato quinoa chili

We’re crazy for quinoa. While you might scoff at jumping on the quinoa bandwagon, there’s nothing new (think: 4,000 years old) about this Super Grain. Not only does it pack a nutritional punch (protein and amino acids and anti-aging, Oh My!), but this glorious grain also serves as the foundation for this easy, scrumptious Sweet Potato Quinoa Chili. Tender sweet potatoes, carrots, celery and red peppers are simmered along with cumin, chili powder and cayenne to create a most flavorful, satisfying meal-in-a-bowl.

 

quick & easy herb chicken

We recycle. We walk more than drive. But, we’re willing to deforest Mother Nature’s herb garden for the sake of this aromatic chicken. Don’t start picketing us – this earthy, savory sauce of oregano, thyme and parsley is our favorite renewable resource.o serve up (sloppy) smiles.

 

terrific 2 tomato caprese salad

This amazing Two Tomato Caprese Salad is going to help you can save the airfare. Forget flying across the ocean to ogle leaning towers and wave Italy's green, white and red flag. We've got a sky-high stack of oven-roasted tomatoes, plum tomatoes, fresh basil and marvellous mozzarella that'll satisfy your need for a "primo insalata grande." Si. Great salad.

 

panko halibut with basil vinaigrette

Lisa’s taken mild halibut and transformed it into an exciting, bursting-with-flavor, can’t-believe-it’s-not-fried fish, where fillets are topped with panko, along with hints of fresh herbs, lemon, and garlic, baked until tender and golden, and finished with a bright and aromatic basil vinaigrette.

 

tuna poke bowls

Poké (pronounced poh-kay) is a Hawaiian staple that is quickly making its way to the mainland. While traditionally made using ahi tuna, people are chopping up octopus, salmon and scallops as well. The fish is marinated in soy sauce and sesame oil and then can be tossed with everything from green and white onions, edamame and wasabi to sesame seeds, macadamia nuts and jalapenos. Poké can be served with tortilla chips, piled atop a bowl of rice, noodles or kale, or simply snacked on with a spoon.

 

blueberry banana breakfast smoothie

Looking for the perfect breakfast blend? This protein and fruit-packed Blueberry Banana Smoothie has it all.

 
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broccoli, grape & cranberry salad

When we say “raw broccoli salad,” we’re often met with looks of skepticism. But, one bite of this juicy grape, tart cranberry and fresh broccoli salad – creamy, crispy, sweet, sour and salty – is all it takes to make believers even out of the biggest salad cynic!

 

brussels sprout & kale salad

We're getting everyone to eat their veggies with this fast, easy and super delicious Brussels Sprout and Kale Salad. This foolproof salad is full of shredded sprouts, chopped baby kale, Parmesan cheese and roasted almonds, all tossed in a zesty lemon dressing. Talk about a power-packed forkful

 

healthy green tea energy smoothie

Think green and get your glow on with this super healthy Green Tea Energy Smoothie, a delicious combination of green tea, spinach, avocado, bananas and apples.

 

carrot ginger soup with roasted almonds

Did you know that there’s a relationship status button on Facebook declaring, “It’s complicated”? Well, Mr. Zuckerberg, where’s the “It’s simple” one? That’s the status we give this unbelievably easy and delicious Carrot Ginger Soup. Creamy yet creamless, this healthy soup not only benefits from the sweetness of roasted carrots, but also the hint of heat from freshly grated ginger. Sprinkled with a crunchy roasted almond topping, this superbly warming soup gets a “Like” (only because there’s no “Love” button) from one and all.

 

super strawberry smoothie bowl

Strawberry fields are forever, and so is this awesome Strawberry Smoothie Bowl recipe, a filling and fantastic way to start your day.

 

sweet citrus spiced salmon

If you’re a fan of this omega-3 rich fish but prefer when it doesn't taste, well, too salmony, this Sweet Citrus Spiced Salmon recipe is for you. Salmon is marinated in pineapple and lemon juice and then baked with a sweet and spicy topping, leaving every bite the perfect blend of flavorful (but mellow) fish.

 

walnut-crusted halibut in lemon wine sauce

How do you turn a mild fish like halibut into a masterpiece? This Walnut-Crusted Halibut does all the work for you, with the fish transformed, topped with a zesty Parmesan and walnut crust and served with a lemon, shallot and white wine sauce.

 

middle eastern tabbouleh salad

We love Middle Eastern flavors, so it should come as no surprise that Tabbouleh salad is among our favorites. The classic combination of bulgur wheat, chickpeas, fresh herbs (parsley and mint!), tomatoes and cucumbers is upgraded not only with a lemony kick, but also tangy feta cheese and flavor-packed sun-dried tomatoes.

 

moroccan spiced chicken soup

When the Clash tells me to “Rock the Casbah” who am I to refuse this invitation? I called on the conductor (aka Lisa) to compose a big hit – a thick, hearty and full-bodied soup that would deliver all the allure and rich spices of Morocco. Packed with chickpeas, lentils, noodles and North African flavors, this fragrant soup will take you right to the narrow alleyways and bustling bazaars.

 

healthy vegetable lentil soup

Bring Calcutta to your kitchen with this quick and easy Vegetable Lentil Soup Recipe. This fragrant, hearty, spiced, vegetable-packed lentil soup

 
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roasted sweet potato quinoa bowl

This healthy and hearty Sweet Potato Quinoa Bowl, a creative combo of protein-packed quinoa, roasted sweet potatoes and avocado, is drizzled with a maple dressing and topped with roasted almonds, an egg and leafy sprouts.

 

spicy quinoa puttanesca

Puttanesca is rumoured to have originated among Napoli's nightwalkers. No surprise there. This sultry, spicy, aromatic red sauce of olives, capers and garlic is scandalously good. While the Oldest Professionals paired this kick-in-the-pants sauce with pasta, we've got a few tricks of our own. We've swapped noodles out for quinoa, the numero uno protein provider. There's nothing scandalous here... just two ladies of the night enjoying a seductively delectable bowl of quin-HO-a.

 

sweet potato quinoa chili

We’re crazy for quinoa. While you might scoff at jumping on the quinoa bandwagon, there’s nothing new (think: 4,000 years old) about this Super Grain. Not only does it pack a nutritional punch (protein and amino acids and anti-aging, Oh My!), but this glorious grain also serves as the foundation for this easy, scrumptious Sweet Potato Quinoa Chili. Tender sweet potatoes, carrots, celery and red peppers are simmered along with cumin, chili powder and cayenne to create a most flavorful, satisfying meal-in-a-bowl.

 

kale & feta baked quinoa

Quick to make, quinoa and kale are joined by feta and chickpeas to make these everyday healthy staples extra tasty.

 

green goddess quinoa salad

When we're told to "Think Green," we immediately flash to this incredible Green Goddess Quinoa Salad recipe. Protein-packed quinoa, mixed with edamame and kale, is tossed in a creamy avocado and fresh herb dressing. Really, there is paradise in every bite of this fresh and fantastic salad.

 
 

tofu & peach salad rolls

Looking for the perfect healthy bite? You've found it with this recipe for fresh, delicious and healthy Tofu and Peach Salad rolls, a handheld combination of crispy tofu, juicy peaches, crunchy cucumber, mint and basil, along with a creamy peanut dipping sauce. What are you waiting for? Get rolling.

 

couscous & herb stuffed peppers

Get ready to stuff your face with these healthy, delicious and vegetarian Couscous & Herb Stuffed Peppers. Filled to the top with tender couscous, tangy Feta cheese, savory sun-dried tomatoes and fresh herbs, this meal-in-a-pepper is a perfect midweek meal.

 

horseradish-crusted beef tenderloin

Beef tenderloin. Tender. Loin. True to its name, this is the butteriest cut of beef, the best of the best that we love to haul out for celebratory meals. Coated in a crust of spicy horseradish and Dijon mustard and then served with a zesty gremolata of parsley, rosemary and thyme, this flavourful, satisfying tenderloin is tops.

 

easy crusted dill salmon

Being rhythmically challenged (Lisa does the cadaver dance while I'm prone to whip out the Elaine Benes "little kicks"), we shudder at anything involving the phrase "two-step." That is, until now. Elegant and easy, this two-step crusted salmon, the ideal pairing of fish and dill, makes it effortless to keep perfect tempo.

 

tabbouleh salad with chickpeas & pistachios

Healthy and refreshing, this Tabbouleh Salad with Pistachios & Chickpeas makes for the perfect lunch or side dish. Chock full of fresh herbs, dried fruit, juicy cucumber and protein-rich chickpeas, this bulgur salad is tossed in a lemon shallot vinaigrette and is topped with crunchy roasted pistachios.

 

creamy pesto pasta salad

Basil is known as the “King of Herbs.” But garlic, the so-called “Stinking Rose,” is a lowly clove. Who’d ever think the two would get along so well? My Cuisinart, that’s who. This Creamy Pesto Pasta Salad is a family favorite, the perfect combination of basil, garlic and pine nuts.

 

tomato, cucumber & pita salad

While we love stuffing them, we're thrilled to cut up our pitas for this easy and refreshing Middle Eastern salad. A combination of juicy tomatoes, crunchy cucumbers, sliced pita and peppers tossed with mint, parsley and a lemon dressing, this pita salad is both fresh and fantastic.

 

rosemary roasted mini potatoes

Tossed with baby potatoes, Dijon mustard, lemon juice and garlic, rosemary boosts the flavour of these crispy-crusted, tender taters. Served up on a regular basis, "Come On-A My House" (sorry, it's the other Rosemary) and taste this perfect combination of woody rosemary and golden brown potatoes.

 

healthy & hearty minestrone soup

This steaming, vegetable-packed Minestrone Soup transports us straight to Italy. The rich-tasting broth, loaded with vegetables (carrots, celery, zucchini, spinach, to name a few), fresh herbs and finished with a pesto drizzle, makes this easy and satisfying Minestrone Soup Recipe numero uno in our bowls!

 

thai chicken meatballs lettuce wraps

These easy, healthy and flavourful Thai Chicken Meatball Wraps are a delicious Asian twist on a classic Italian dish. Sorry spaghetti, but this is a meal you can hold in your hand, butter lettuce filled with Thai-flavoured chicken meatballs, a light peanut sauce and a spicy slaw.

 
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healthy green tea energy smoothie

Think green and get your glow on with this super healthy Green Tea Energy Smoothie, a delicious combination of green tea, spinach, avocado, bananas and apples.

 

orange, avocado & fennel salad

Looking for the tastiest, freshest and best springtime salad? You've found it with this Fennel, Orange & Avocado Salad, a combination of peppery arugula, sweet oranges, crunchy fennel and creamy avocado, all topped with roasted pumpkin seeds and drizzled with a zesty honey lime dressing.

 

baked tortilla chicken

Looking for a chicken recipe that'll turn your family dinner into a fiesta? You've found it. Not only is this Baked Tortilla Chicken delectably juicy, crusted in crunchy tortillas and cheesy cheddar, but it's also served with a creamy avocado dip full of Southwestern flavors. ¡Ay, caramba!

 

the best blt salad

When is a salad like a sandwich? When it's this deconstructed BLT Salad recipe, a bowl of homemade crunchy croutons, tomatoes, lettuce and avocado, tossed in a creamy basil dressing.

 

zesty guacamole with spiced pita chips

Holy Guacamole! This recipe for zesty guac and homemade spiced pita chips is unbelievably easy and delicious.

 

chicken cobb salad recipe

Looking for a meal-in-a-bowl? Search no further than this satisfying, crowd-pleasing Cobb Salad, a classic combo of chicken, bacon, avocado, eggs and blue cheese, all tossed in a creamy homemade Thousand Island dressing.

 

grilled flank steak fajitas

Marinated until tender and grilled until juicy, these easy and delicious Flank Steak Fajitas will make any meal a fiesta.

 

roasted halibut with avocado & corn salsa

This Halibut with Avocado & Corn Salsa is a super healthy and delicious dinner that can be served up in only 15 minutes. Roasted until tender, spice-rubbed halibut is placed atop a fresh corn and creamy avocado salsa, making this recipe a weeknight go-to for people on the go.

 

tuna poke bowls

Poké (pronounced poh-kay) is a Hawaiian staple that is quickly making its way to the mainland. While traditionally made using ahi tuna, people are chopping up octopus, salmon and scallops as well. The fish is marinated in soy sauce and sesame oil and then can be tossed with everything from green and white onions, edamame and wasabi to sesame seeds, macadamia nuts and jalapenos. Poké can be served with tortilla chips, piled atop a bowl of rice, noodles or kale, or simply snacked on with a spoon.

 

green goddess quinoa salad

When we're told to "Think Green," we immediately flash to this incredible Green Goddess Quinoa Salad recipe. Protein-packed quinoa, mixed with edamame and kale, is tossed in a creamy avocado and fresh herb dressing. Really, there is paradise in every bite of this fresh and fantastic salad.

 
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teriyaki salmon bowl

Ready to be bowled over? Check out this incredible Japanese-style Teriyaki Salmon Rice Bowl, an easy, healthy and extremely tasty meal. The homemade teriyaki sauce (it's easy, we promise) is lustrous and lends a sweet and tangy glaze to the tender roasted salmon. Paired with sautéed spinach and creamy avocado, this hearty-yet-healthy salmon is superb.

 

baked lemon cod & orange jicama salad

Think the only way to get your family to eat fish is to serve up the frozen sticks? Think again, especially considering this delicious, elegant and utterly simple Baked Lemon Cod with Orange Jicama Salad. Not only does this mild white fish take on a zesty lemon flavor, but it's also paired with a refreshing and crunchy orange jicama salad.

 

jerk cod with pineapple salsa & coconut rice

Time for some visualization - hear the crashing surf, watch as the waves roll in, feel the sun warming you from your nose to your toes. What's missing? The taste of the tropics. You can head to Jamaica without leaving home with this tropical trio. One bite of our Jerk-marinated cod, zesty pineapple salsa and creamy coconut rice and you'll instantly be transported to the hot sand, sun and surf.

 

roasted halibut with avocado & corn salsa

This Halibut with Avocado & Corn Salsa is a super healthy and delicious dinner that can be served up in only 15 minutes. Roasted until tender, spice-rubbed halibut is placed atop a fresh corn and creamy avocado salsa, making this recipe a weeknight go-to for people on the go.

 

grilled asian tuna burgers

You don’t care where the beef is and you don’t want to talk turkey? Try this easy and delicious Asian Tuna Burger recipe – topped with a spicy wasabi mayonnaise, this tasty tuna burger will give you plenty to bite in to.

 

easy miso cod

Made famous by celebrity chefs Nobuyuki “Nobu” Matsuhisa and Wolfgang Puck, the pairing of miso and cod is, well, like peanut butter and jelly...they belong together. Though super-simple to make, remember to plan ahead because the longer the fish marinates, the better.

 

sweet citrus spiced salmon

If you’re a fan of this omega-3 rich fish but prefer when it doesn't taste, well, too salmony, this Sweet Citrus Spiced Salmon recipe is for you. Salmon is marinated in pineapple and lemon juice and then baked with a sweet and spicy topping, leaving every bite the perfect blend of flavorful (but mellow) fish.

 

tuna poke bowls

Poké (pronounced poh-kay) is a Hawaiian staple that is quickly making its way to the mainland. While traditionally made using ahi tuna, people are chopping up octopus, salmon and scallops as well. The fish is marinated in soy sauce and sesame oil and then can be tossed with everything from green and white onions, edamame and wasabi to sesame seeds, macadamia nuts and jalapenos. Poké can be served with tortilla chips, piled atop a bowl of rice, noodles or kale, or simply snacked on with a spoon.

 


panko halibut with basil vinaigrette

Lisa’s taken mild halibut and transformed it into an exciting, bursting-with-flavor, can’t-believe-it’s-not-fried fish, where fillets are topped with panko, along with hints of fresh herbs, lemon, and garlic, baked until tender and golden, and finished with a bright and aromatic basil vinaigrette.

 

walnut-crusted halibut in lemon wine sauce

How do you turn a mild fish like halibut into a masterpiece? This Walnut-Crusted Halibut does all the work for you, with the fish transformed, topped with a zesty Parmesan and walnut crust and served with a lemon, shallot and white wine sauce.

 
 
 

white bean, spinach & couscous soup

This delicious and easy White Bean, Spinach and Couscous Soup recipe is an exotic spin on a Tuscan tradition, relying on leeks, the mild cousin of the onion, for their subtle flavor, creamy beans for their rich texture, and couscous, with a nutty taste, that makes every trip to the bowl delightful and surprising.

 

gnocchi with white beans & spinach

Mama Mia! Lisa has gone and done it by creating a gnocchi that's both easy to make and delicious to eat in this awesome Italian recipe for Gnocchi with White Beans & Spinach. These potato gnocchi, light and tender, are served with a white bean and spinach sauce that includes white wine, tomatoes, oregano and garlic.

 

kale, spinach & quinoa salad

Looking for the champion in the Super Bowl of Super Foods? This Kale, Spinach and Quinoa meal-in-a-bowl is a winner, a green bowl full of super nutritious and delicious stuff (including mango and avocado), tossed in a zesty lemon shallot dressing and topped with spiced walnuts and creamy goat cheese. Get cooking and give new meaning to Power Lunch.

 

healthy spinach & kale yogurt dip

Inspired by Trader Joe's dip, this healthy Spinach & Kale Greek Yogurt Dip is so awesome you'll want to eat it with a spoon!

 

steakhouse creamed spinach

Among the mahogany walls and dirty martinis, something great is happening in swanky steak-houses across the nation...carnivores are eating spinach. A simple side dish that seems healthy next to fried hash browns and marbled rib-eyes, the overly creamy restaurant version is still too flaccid and watery for our taste. Using whipped cream cheese, our easy, silky smooth spinach brings home all the taste of the upscale steakhouse without the $15 side-dish robbery and the velvet banquettes.

 

teriyaki salmon bowl

Ready to be bowled over? Check out this incredible Japanese-style Teriyaki Salmon Rice Bowl, an easy, healthy and extremely tasty meal. The homemade teriyaki sauce (it's easy, we promise) is lustrous and lends a sweet and tangy glaze to the tender roasted salmon. Paired with sautéed spinach and creamy avocado, this hearty-yet-healthy salmon is superb.

 

hearty turkey bolognese lasagna

This Turkey Bolognese Lasagna is some seriously hearty (yet, somewhat light) comfort food. Start with the flavorful turkey bolognese (complete with tomatoes, herbs and white wine) sauce, spoon on the creamy Béchamel and pile up the chopped spinach and you've got one luscious lasagna.

 

watermelon panzanella salad

Keep cool with this super easy Watermelon Panzanella Salad, the perfect summer salad of juicy watermelon, crunchy bread, tangy feta and peppery arugula, all tossed in a scrumptious honey lime dressing.

 

zucchini, spinach & farro salad

With a nutty flavor and soft yet crunchy texture, farro delivers fiber, nutrients and protein, and is especially delicious when combined with juicy tomatoes, leafy spinach and grilled zucchini, tossed in a zesty balsamic dressing.

 

spinach, potato & gruyere frittata

When it comes to breakfast and eggs, some countries like to play the heavyweights. The French with their finicky Hollandaise and fussy soufflés. The Brits with their deep-fried Scotch eggs. So, what’s the Italians’ secret for La Dolce Uovo? The easy- going frittata: a thick, hearty, open-faced omelet that can be served at any temperature, eaten at any meal, and, best of all, filled with whatever you like. We love this combo, but also adore peas, feta and mint... red peppers, onions and goat cheese.

 
 
 

chunky vegetarian chili with cornbread muffins

This hearty, bean-filled, vegetable-packed chili is so delicious and satisfying it won’t have anyone wondering, “Where’s the beef?”

 

middle eastern tabbouleh salad

We love Middle Eastern flavors, so it should come as no surprise that Tabbouleh salad is among our favorites. The classic combination of bulgur wheat, chickpeas, fresh herbs (parsley and mint!), tomatoes and cucumbers is upgraded not only with a lemony kick, but also tangy feta cheese and flavor-packed sun-dried tomatoes.

 

moroccan spiced chicken soup

When the Clash tells me to “Rock the Casbah” who am I to refuse this invitation? I called on the conductor (aka Lisa) to compose a big hit – a thick, hearty and full-bodied soup that would deliver all the allure and rich spices of Morocco. Packed with chickpeas, lentils, noodles and North African flavors, this fragrant soup will take you right to the narrow alleyways and bustling bazaars.

 

7 bean salad

While a three bean salads are fine and five bean salads are swell, there's nothing as spectacularly simple and delicious as this (Lucky) Seven Bean Salad. This quick, easy and healthy salad, a combination of tasty beans tossed in a tangy Lemon Dijon dressing, is guaranteed to become a staple at your table.

 

baked falafel vegetable burgers

Forget frying because these baked Falafel Vegetable Burgers deliver huge taste without damaging your waist.

 

falafel salad bowl

What do you get when you take warm baked falafel balls, pair them with crunchy veggies and smother them in a creamy, tangy dressing? This delicious Falafel Salad Bowl. With the help of little pickled gherkins that pack a tart and flavourful bite, this hearty and healthy salad is supremely satisfying.

 

red pepper hummus with spiced pita chips

This delicious dip is our go-to quick and easy snack for the dreaded unexpected "drop-by". A few pulses in the food processor and you've got a creamy, garlicky, lemony blend of chickpeas, roasted red peppers, olive oil and spices. Paired with addictive baked pita chips – wedges seasoned with cumin and salt – it’s no wonder they come a-knockin’ at all hours.

 

stacked vegetable sandwich

Want to avoid lunchtime letdown? You can, with this super healthy, soaring sandwich with avocado hummus-smothered multigrain bread, oven-roasted tomatoes, Feta, onions, cucumbers and arugula. This scrumptious sandwich is guaranteed to make your midday meal a winner.

 

israeli couscous salad with roasted vegetables

Looking for the perfect lunch recipe? This Israeli Couscous Salad with Roasted Vegetables delivers the best bites, full of chewy and nutty couscous, sweet roasted vegetables, tangy Feta and fresh herbs.

 

tabbouleh salad with chickpeas & pistachios

Healthy and refreshing, this Tabbouleh Salad with Pistachios & Chickpeas makes for the perfect lunch or side dish. Chock full of fresh herbs, dried fruit, juicy cucumber and protein-rich chickpeas, this bulgur salad is tossed in a lemon shallot vinaigrette and is topped with crunchy roasted pistachios.

 
 
 

roasted tomato soup with grilled cheese croutons

If Andy Warhol had tasted our deeply flavored roasted tomato soup, we’re confident he would have chosen it over the bland canned variety. We can picture the canvas...bowl after bowl of velvety, steaming tomato puree topped with crispy mini grilled-cheese croutons...a comfort-food masterpiece that’ll be remembered long past 15 minutes.

 

roasted butternut squash & sweet potato soup

This incredible recipe for roasted butternut squash and sweet potato soup covers off our 3 S's of soup: satisfying, scrumptious and simple. Not only does this delicious fall soup warm us from our nose to our toes, but it also brings with it an elegance (making it a perfect party soup recipe) and ease. Topped with crunchy cinnamon sugar croutons, every spoonful is a winner.

 

carrot ginger soup with roasted almonds

Did you know that there’s a relationship status button on Facebook declaring, “It’s complicated”? Well, Mr. Zuckerberg, where’s the “It’s simple” one? That’s the status we give this unbelievably easy and delicious Carrot Ginger Soup. Creamy yet creamless, this healthy soup not only benefits from the sweetness of roasted carrots, but also the hint of heat from freshly grated ginger. Sprinkled with a crunchy roasted almond topping, this superbly warming soup gets a “Like” (only because there’s no “Love” button) from one and all.

 

quick & easy tomato soup with parmesan dumplings

Looking for the perfect quick and easy tomato soup recipe? Here it is, a delicious tomato soup that can be made in under 30 minutes, but, don't let the speed fool you. This quick bowl of comfort not only offers up depth of flavor, but also is elegantly topped with Parmesan dumplings to make it a perfect entertaining first course.

 

butternut squash soup with crunchy maple croutons

Warm up from your nose-to-your-toes with this easy, hearty and healthy Butternut Squash Soup with Maple Croutons. Packed with roasted butternut squash, apples, thyme, garlic and a hint of maple, this satisfying soup makes for the perfect winter lunch.

 

roasted cauliflower & sweet potato soup

Thick, flavourful, creamy (yet creamless), this satisfying Roasted Cauliflower & Sweet Potato Soup will warm you from your nose to your toes! Chunks of sweet potatoes and cauliflower are tossed in spices, roasted until golden and pureed into a crowd-pleasing vegetarian soup.

 

roasted sweet potato, parsnip & apple soup

How do you pump up the flavor in your soup? Roast the vegetables, as evidenced in this extremely easy and tasty Sweet Potato, Parsnip & Apple Soup. The sweetness of the roasted potatoes and parsnips, combined with intense apple cider and mild shallots, creates a hearty and delicious soup that is guaranteed to deliver satisfying spoon after spoon.