Healthy Spinach & Kale Yogurt Dip Recipe
healthy spinach & kale yogurt dip
Inspired by Trader Joe's dip, this healthy Spinach & Kale Greek Yogurt Dip is so awesome you'll want to eat it with a spoon!
healthy spinach & kale yogurt dip
serves 4-6
ingredients
- 2 cups plain Greek yogurt
- 3 tbsp mayonnaise
- 2 tbsp honey
- 1 cup finely chopped spinach
- 1 cup finely chopped kale
- 1/3 cup red bell pepper, finely minced
- 1/3 cup carrots, finely minced
- 1/3 cup water chestnuts, rinsed, drained and finely minced
- 2 thin green onions, finely chopped
- 2 garlic cloves, finely minced
- ½ tsp kosher salt
- ¼ tsp freshly ground black pepper
- ¼ tsp smoked paprika
directions
- In a medium bowl, mix all ingredients and refrigerate at least 1 hour prior to serving. Season to taste

“Never dip lower than you can dip.”