blueberry banana breakfast smoothie
Looking for the perfect breakfast blend? This protein and fruit-packed Blueberry Banana Smoothie has it all.
pumpkin pie oatmeal
What's the perfect way to start your day? With pie, of course, as in this healthy and hearty Pumpkin Pie Oatmeal recipe.
kale, spinach & quinoa salad
Looking for the champion in the Super Bowl of Super Foods? This Kale, Spinach and Quinoa meal-in-a-bowl is a winner, a green bowl full of super nutritious and delicious stuff (including mango and avocado), tossed in a zesty lemon shallot dressing and topped with spiced walnuts and creamy goat cheese. Get cooking and give new meaning to Power Lunch.
asparagus & edamame orzo salad
A small pasta gets huge flavor in this delicious, healthy and super simple Asparagus and Edamame Orzo Salad in which tender orzo is combined with crunchy asparagus, protein-packed edamame, intense sun-dried tomatoes, freshly grated parmesan, basil and garlic.
baked lemon cod & orange jicama salad
Think the only way to get your family to eat fish is to serve up the frozen sticks? Think again, especially considering this delicious, elegant and utterly simple Baked Lemon Cod with Orange Jicama Salad. Not only does this mild white fish take on a zesty lemon flavor, but it's also paired with a refreshing and crunchy orange jicama salad.
teriyaki salmon bowl
Ready to be bowled over? Check out this incredible Japanese-style Teriyaki Salmon Rice Bowl, an easy, healthy and extremely tasty meal. The homemade teriyaki sauce (it's easy, we promise) is lustrous and lends a sweet and tangy glaze to the tender roasted salmon. Paired with sautéed spinach and creamy avocado, this hearty-yet-healthy salmon is superb.
creamy peanut noodles with tofu
If there was ever a customizable recipe, this is it. As written, tender udon noodles are tossed in a smooth and creamy peanut butter sauce (so lip-smackingly good it should be bottled!), along with sauted tofu, red peppers and edamame. Don't prefer tofu? Swap it out for chicken or shrimp and add veggies of your choice, with the same delicious results.
chunky vegetarian chili with cornbread muffins
This hearty, bean-filled, vegetable-packed chili is so delicious and satisfying it won’t have anyone wondering, “Where’s the beef?”
quick & easy tomato soup with parmesan dumplings
Looking for the perfect quick and easy tomato soup recipe? Here it is, a delicious tomato soup that can be made in under 30 minutes, but, don't let the speed fool you. This quick bowl of comfort not only offers up depth of flavor, but also is elegantly topped with Parmesan dumplings to make it a perfect entertaining first course.
carrot ginger soup with roasted almonds
Did you know that there’s a relationship status button on Facebook declaring, “It’s complicated”? Well, Mr. Zuckerberg, where’s the “It’s simple” one? That’s the status we give this unbelievably easy and delicious Carrot Ginger Soup. Creamy yet creamless, this healthy soup not only benefits from the sweetness of roasted carrots, but also the hint of heat from freshly grated ginger. Sprinkled with a crunchy roasted almond topping, this superbly warming soup gets a “Like” (only because there’s no “Love” button) from one and all.